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Lindsey Knowles(MBACP)

Therapeutic Counsellor

Life can sometimes feel overwhelming. You may be experiencing anxiety, stress, low confidence, relationship difficulties, or simply feel that something needs to change.

Counselling offers a confidential space where you can talk openly, make sense of your experiences, and explore your thoughts and feelings at your own pace.

I offer a supportive, non-judgemental environment where you can be heard and understood.

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Therapy That Puts You First

Choosing a counsellor is a personal decision, and I believe it's important that you find someone you feel comfortable with.

As a pluralistic counsellor, I don't believe there is a "one-size-fits-all" approach to therapy. Every person comes with their own experiences, strengths, and hopes for counselling, so I work collaboratively with you to find the approach that feels most helpful.

This means that, alongside talking therapy, I draw on techniques including CBT, psychoeducation, somatic therapy and creative approaches.

I offer a warm, safe and non-judgemental space where you can feel heard, understood and supported to work through things at your own pace.

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Who I support and How I Can Help

I work with adults, older teenagers, parents and carers around a range of concerns, including:

  • Anxiety, worry and overwhelm

  • Stress and feeling emotionally drained

  • Low mood and loss of motivation

  • Self-esteem and confidence

  • Relationships and family difficulties

  • Life changes and transitions

  • Parenting challenges

  • The emotional impact of supporting a neurodivergent child or young person

  • Understanding and navigating adolescence

  • Difficulties connected to school or education

  • Feeling stuck, lost or unsure about the future

  • Grief, loss and significant life experiences

  • Exploring identity, emotions and sense of self

  • Coping with change and uncertainty

Personalised Counselling Services

In Person Counselling Sessions

£45

In person counselling in one of the designated counselling spaces in Cwmbran and Risca.

Price is per 50 - 60 minute session

Online Counselling Sessions

£38

Online counselling available throughout UK

Price is per 50 - 60 minute session

Concession Services

I believe counselling should be accessible to those who support and serve others. Concessionary rates may be available for student, education workers, NHS and emergency service workers. There may also be concessions available for those experiencing financial hardship.

These spaces are limited and discretionary so please reach out if you feel you meet and can evidence the above criteria.

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Therapeutic Groups and Workshops

I am currently hosting a number of therapeutic groups and workshops across South East Wales including Therapeutic Journaling courses, Teenage Mental Health Workshops and Exploring Wellbeing.

Please click the link below for upcoming dates and venues

Upcoming EVENTS

Have a Question?

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